What is melatonin?

Melatonin is a hormone your body produces in the pineal gland to control your sleep/wake cycle. Supplementing the body’s natural melatonin supply has been clinically proven to help adults fall asleep and stay asleep. The melatonin in MidNite® is like the hormone your body produces naturally. The holistic approach of taking melatonin and practicing healthy sleep habits can help adults with occasional sleep problems.